Wednesday, September 19, 2018

MUST READ

Today's Asana

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QUICK TIPS

As a seasonal alternative to pounding pavements or gym treadmills, running on sandy seashores is a good way to train while on vacation while...

It’s just February and the heat is already making headlines with the weather department predicting 2017 to be the hottest year yet. Here’s how...

It’s best to use a hat and also wear sunglasses while stepping out in the sun When summer peaks, can heatstrokes be far behind? A...

FITNESS

During the last decade, there has been a surge in the demand for bodybuilding supplements in the country. However, a study by Assocham and...

Sit up straight! This common request may have been how you first heard about posture, the way you hold your body. Posture isn’t just...

NIH-funded researchers have been looking for new ways to treat long-lasting low-back pain. A new study shows that yoga may help relieve moderate to...