Sukshma Yoga – Yoga for relaxation
sukshma vyayama is basically subtle yogic warm ups with gentle stretching and coordinated breathing that results in deep relaxation. This readies you for a more dynamic sequence of yoga poses and other physical exercises.
In Sukshma Yoga the whole body, from head to toe, is treated, relaxed and rejuvenated. External and internal body parts undergo deep transformation in this type of Yoga. These are scientific exercises that not only make us strong and supple, but also help remove impurities from the body and improve the memory, concentration and will-power. Regular practice of this type of yoga ensures a long healthy life. Find information about more yoga articles at http://www.artofliving.org/yoga.
About The Art of Living
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is a not-for-profit, educational and humanitarian NGO engaged in stress-management and service initiatives across communities through diverse projects, including conflict resolution, disaster relief, and sustainable rural development, empowerment of women, rehabilitation, education, and environmental sustainability. For more information, visit http://www.artofliving.org.
About Sri Sri Ravi Shankar
Sri Sri Ravi Shankar is a revered spiritual and humanitarian leader. Spreading a message of peace and love, he is the founder of The Art of Living and the International Association for Human Values. Sri Sri’s work sees him addressing audiences of diverse nationalities and backgrounds, including the United Nations, prison inmates, corporate management teams, ailing farmers and school children. To find out more, visit http://www.srisriravishankar.org/