Sunday, December 16, 2018

Our skeletons may help to keep our weight under control, according to a fascinating new study with animals. The study suggests that bones could be...

Before you start toiling hard in the neighbourhood gym for those perfect six-pack abs, you must first reject these five commonly cited myths. There are...

Suffering from orthopedic problems? Yoga can help prevent weak muscles and help you gain stronger bones. Yoga, since time immemorial, has been healing people. The...

People from all walks of life, students, stressed-out young professionals, CEOs and retirees are embracing yoga in large numbers in major cities in India,...

Your company is hosting a party for a recent success and every employee and board member is going to be there. You are dressed...

Are these myths stopping you from shedding the pounds? If you think drinking water helps you lose weight or carbs stop you shedding the...

Also as per the study, 58% users are females who follow workouts to stay fit and slim down. New Delhi: Nearly 57% gym goers plan...

Whether you prefer a cardio workout or strength training, exercise can leave your muscles sore and tight in the days after, and make your...

https://www.youtube.com/watch?v=u_NDxHzGvu0 Live Hangout with Swami Ramdev ji on Yoga for Youth