What is the meaning of Asana?

Overall Health Questions & AnswerCategory: YogaWhat is the meaning of Asana?
Ankit Gupta asked 5 months ago
try this replied 2 months ago

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DEEPAK THAKUR answered 5 months ago

According Patanjali Yoga Sutra “Sthira Sukham Asanam” (Seated posture should be steady and comfortable.)

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