What is the meaning of Asana?

Overall Health Questions & AnswerCategory: YogaWhat is the meaning of Asana?
Ankit Gupta asked 7 months ago
try this replied 4 months ago

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DEEPAK THAKUR answered 7 months ago

According Patanjali Yoga Sutra “Sthira Sukham Asanam” (Seated posture should be steady and comfortable.)
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